Yang/Yin Yoga with Andrea Online
With Andrea Clark, RYT 500
May 24, 2022
Yang/Yin Yoga with Andrea Online.
A Mindful Movement Online Yoga Class To Recharge + Relax
When: May 24, 2022
7:30pm PST
Where: Live Online via Zoom
Lead by Andrea Clark
Cost: $20 per person (payments are non-refundable)
This 90-minute virtual class will be an opportunity for you to sync with the natural rhythms of the Spring season through movement.
We will start with a flowing asana practice focused on awakening the anterior chain and open the heart. The second half of the class will emphasize slowing down and deep listening. We will close with a soft guided Shavasana to move seamlessly into the dream world. All movements will have modifications provided.
Under the (“yoga-sister” science) of Ayurveda, we are moving from Kapha to Pitta season, a plentiful time of new growth in nature and in ourselves. This is the moment to move with intention and awaken to the rising light of the Spring season.
I encourage you to <a href=”https://www.nectaryoga.ca/nectar-blog/doshas-defined>Read Our Blog Post</a> that overviews The Three Doshas Defined By Ayurveda, to gain deeper insight to what your personal Dosha is, along with recipes and movement practices to stay balanced in each season.
About the Creatrix
Andrea Clark, RYT 500
CO-CREATRIX OF NECTAR RETREAT CENTRE AND MIST THERMAL SANCTUARY Andrea Clark (she/her) is a functional somatic movement teacher and the co-creatrix of Nectar Retreat Centre and Mist Thermal Healing. She discovered early in her life that nature and solitude are her most potent healers. With ancestry from the Scotland, Ireland, and Scandinavia, Andrea was born […]
Learn more about Andrea Clark, RYT 500Category : Online Program