WINTER SOLSTICE BREATH WORK + SOUND BATH

Join us in celebrating the Winter Solstice on December 21st at Nectar Retreat Centre. The term “solstice” originates from the Latin words “sol”, meaning “sun,” and “sistere”, meaning “to stand still.” During this significant time, the sun’s path appears to pause. Gathering in Nectar’s geodesic dome, each participant will be invited to reflect on their journey from the Summer Solstice to the arrival of Winter. Through gentle functional movement and an invigorating pranayama practice (yogic breathing), we will step into deeper relaxation with the meditative vibrations of a crystal bowl sound bath, concluding with shared written intentions and a communal bonfire. Both for functional warmth and illumination, the bonfire holds a beautiful group of souls together, as we each begin to journey back to the light from this shortest day of the year.

About Sound Baths

Just as a typical bath involves immersing oneself in water, a sound bath aims to envelop a person in the medium of sound. Typically featuring singing bowls made of metal or crystal, these instruments create resonant tones, similar to bells, when struck by a practitioner. Sound baths provide an immersive experience, filling the entire room and penetrating the bodies within the space with sound waves. These beneficial sound vibrations traverse the entire body; the resonance activates theta, alpha, and gamma brain waves, associated with relaxation, enhanced moods, and well-being of the mind, body, and spirit.

WHAT’S INCLUDED

• An introduction and group introduction
• A gentle yoga and pranayama practice (yogic breath work), designed to harness the energy of the Winter Solstice
• A 30-minute crystal bowl sound bath
• Closing bonfire circle

WHAT TO BRING

• Layered, comfortable clothing for the season. It’s recommended to bring warm sweaters and socks for practice in the geodesic dome. Although heated, it is still a tent and can be cool.
• Journal and pen
• Water bottle
• One Community Altar item: plants, a crystal that reflects the season to you (Rose Quartz, Clear Quartz, Citrine), intentions, images

INVESTMENT

• Sliding Scale of $30-$65

In keeping with Nectar’s efforts to remain as accessible as realistically possible, the gathering is available at a sliding scale to reflect your systemic and economic privilege and capacity, within the range of $30-65. The actual retail value of this offering is $50. Contributions meeting or surpassing this retail value significantly aid us in expanding accessibility to our facilities for all.

• Nectar offers a full scholarship for one spot at each gathering. Please email info@nectaryoga.ca to inquire about availability. Proof of financial hardship will not be required.

NOTES:

• Parking is very limited so please come early, and carpool, if possible.
• Please use the washroom before you arrive on premise, as washroom facilities are not available for event attendees.