Sunday Sounds to Heal: Evening Somatic Sound Baths for Restful Sleep
With Andrea Clark, RYT 500
March 2, 2025
Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. Offered by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.
Each two-hour session includes:
- A welcoming herbal tea to soothe.
- Guided breathwork exercises designed to build inner resilience and prepare you for rest.
- Yoga nidra, also known as yogic sleep, helps individuals reach a deep state of relaxation while remaining conscious. These are paired with 2-3 yin yoga postures for restorative, somatic release to support calm in your body and encourage better sleep.
- 30+ minutes of sound healing using crystal bowls to help ease tension and encourage relaxation.
- Time for gentle integration, ensuring that you leave feeling grounded, and ready for a peaceful night.
Whether you’re a Bowen Island local or a visitor exploring what to do on Bowen Island, these sessions offer a perfect opportunity for self-care and relaxation.
What to bring:
- Comfortable layers, including warm socks, as the Dome may feel cooler in the evening.
- A journal for reflections during the integration period.
Sliding Scale Pricing:
- Mid range $45
- Low range $30
- Actual cost $55
Plus applicable taxes
Our ‘Sunday Sounds To Heal’ sessions prioritize accessibility by recognizing and addressing financial disparities affecting racialized, disabled, and marginalized communities. We welcome individuals who are Black, Indigenous, people of color, 2SLGBTQIA+, neurodiverse, or single parents to book with us, without requiring proof of financial hardship.
About the Creatrix
Andrea Clark, RYT 500
CO-CREATRIX OF NECTAR RETREAT CENTRE AND MIST THERMAL SANCTUARY Andrea Clark (she/her) is a functional somatic movement teacher and the co-creatrix of Nectar Retreat Centre and Mist Thermal Healing. She discovered early in her life that nature and solitude are her most potent healers. With ancestry from the Scotland, Ireland, and Scandinavia, Andrea was born […]
Learn more about Andrea Clark, RYT 500Category : Nectar Hosted Special Class