Silent Day Retreat | January 8, 2023

When:
Jan. 8, 2023 | 12pm – 5:45pm

Where: Nectar Yoga

Cost: $95 for the day (all payments non-refundable, non-transferable)

RETREAT OVERVIEW
Join Andrea + Satjeet, co-owners of Nectar Yoga, for a day long journey into silence.

This retreat will take place at Nectar Yoga, a beautiful sanctuary 20 mins off the coast of Vancouver. To read more about Nectar Yoga, click here.

Our day-treat will offer you a chance to dive inward, listen deeply to the call of your heart, learn new meditation techniques, get clarity on the year ahead, relax with restorative yoga and submerse yourself into nature!

This retreat is a blend of meditation, breath techniques and restorative body movements that will deeply nourish the mind and body. Leave behind the usual distractions of life and arrive in a space of self-reflection and discovery. Reconnect with your internal happiness.

THE MEDITATION
Sat + Andrea will lead you through guided meditation sessions that will help you to gain clarity and create space for new possibilities to flow. If you are new to meditation, this retreat is a perfect immersion. If you are a seasoned meditator, you can take this opportunity to deepen your practice.

THE FOOD
We will be preparing one simple, vegan, nourishing lunch. Dietary restrictions can be accommodated.

THE MOVEMENT
We will be focusing on restorative yoga using props to support the body. This is a gentle day-retreat, and perfect for all yoga levels and body situations.

WHAT’S INCLUDED
1 Silent Day in the Yoga Dome – intro to meditation techniques, guided meditations, breath work
1 Restorative Yoga Session
1 Guided Walking Meditation
1 Vegan Lunch
Herbal teas and water available at all times.
All yoga equipment and accessories.

THE AGENDA

Arrival
Introductions and easing into silence
Introduction to meditation
Journaling
Vegan Lunch
Walking Meditation
Guided Meditation
Restorative Yoga
Closing Meditation
Closing Thoughts
Departure

WHAT TO BRING
A smile or two
Layered clothing for the season
Journal and pen
Water bottle
Travel mug
Waterproof footwear
Comfortable clothing
A Yoga Mat
If you have a meditation pillow that you love to use, please bring it

This retreat is for you if…
You love the outdoors
You are interested in a silent retreat introduction
You want to learn more about meditation
You like slow, mindful yoga practice
You want to get clear on your intentions for 2021
You want some time for introspection, for yourself

This retreat is not for you if…
You have a serious health condition
You cannot sit (in any position) for 30 mins straight
You cannot eat vegan food

RATES & REGISTRATION

$95 all-inclusive for the day

Payment in full required to secure your space. Non-refundable, non-transferable.

Payment can be made by Credit Card

NOT INCLUDED:

Accommodation. We have cottages on site that you can book separately from this retreat. Details are here: Nectar Yoga Accommodations