Embracing Change: A Movement And Breath Practice For Transition
With Andrea Clark, RYT 500
November 2, 2025
As autumn deepens and the natural world begins to quiet, we’re invited to meet change not with resistance, but with grace. This class at Nectar Yoga is a space to soften into the transitions unfolding, both within and around us. Guided by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, you’ll be led through a grounding and fluid movement vinyasa practice paired with intentional breathwork to help ease tension, regulate your nervous system, and reconnect to a steady inner rhythm. Let this evening serve as a reminder that you can navigate change with clarity, softness, and trust.
WHAT TO BRING
Layered, comfortable clothing for the season.
Journal and pen (optional)
Water bottle
INVESTMENT
Sliding Scale of $30 – $65
In keeping with Nectar’s efforts to remain as accessible as realistically possible, the gathering is available at a sliding scale to reflect your systemic and economic privilege and capacity, within the range of $30 – $65. The actual retail value of this offering is $50. Contributions meeting or surpassing this retail value significantly aid us in expanding accessibility to our facilities for all.
Nectar offers a full scholarship for one spot at each gathering. Please email info@nectaryoga.ca to inquire about availability. Proof of financial hardship will not be required.
NOTES
Parking is very limited so please come early, and carpool, if possible.
Please use the washroom before you arrive on premise, as washroom facilities are not available for event attendees.
About the Creatrix

Andrea Clark, RYT 500
CO-CREATRIX OF NECTAR RETREAT CENTRE AND MIST THERMAL SANCTUARY Andrea Clark (she/her) is a functional somatic movement teacher and the co-creatrix of Nectar Retreat Centre and Mist Thermal Healing. She discovered early in her life that nature and solitude are her most potent healers. With ancestry from the Scotland, Ireland, and Scandinavia, Andrea was born […]
Learn more about Andrea Clark, RYT 500Category : Nectar Hosted Special Class