Community Class 4-Week Series | Tuesdays 6:15pm - 7:15pm | Slow Flow | Cat

Class Name:  Slow Flow

Dates: Tuesdays 6:15-7:15pm, March 30 – April 20, 2021

Class Description

This class will slowly move you through various hatha yoga postures, linked with breath. Enjoy dynamic sequencing focused on increasing strength and mobility. All levels welcome.

*Bring your own mat and props*

*COVID-19 Protocols in place in adherence with current government mandated regulations. Classes will take place via Zoom in the event of government mandated lockdown or heavy snow. You will receive an email 2 days prior to your first class with our health and safety policy*

Teacher Bio

Cat has been practicing yoga for most her life and is a Canadian Yoga Alliance Certified
RYT500 who has just completed her 300 hour Hatha Vinyasa teacher training this summer of
2020 with Rebekka Walker. Cat has always searched for the full range of life’s experiences,
which took her down some difficult paths into addiction and depression, but also on amazing
trips to many countries, and to the path of yoga. She began a daily practice seven years ago
when she quit drinking to pursue a holistic lifestyle and a deep search within. Lately, she has
been interested in the spiritual side of yoga, studying the spiritual texts and delving into a daily
meditation practice.

Cat believes that yoga and mindfulness practices can help with many issues that we are facing
today, from anxiety and depression to finding greater meaning in life by creating connection with
our inner world and community with others. Her classes are upbeat and playful, with dynamic
movement and a focus on foundation and proper alignment that welcomes all people no matter
their experience level; yoga is for EVERY body!

Cat is from Vancouver and has been living on Bowen Island for three years. She loves nature
and is truly humbled by the beauty and healing power it has. If she’s not practicing yoga, you
can usually find her hiking in the trails with her dog, swimming in the ocean, or reading a book at
home with her cat.

Cost

Preregistration is required for the full 4 week series, March 30 – April 30, 2021.

$80 total for the full series ($20 per class)

*All payments are non-refundable and non-transferable