Community Class 4-Week Series | Thursdays 10am - 11am | Slow Flow | Sara B

Class Name: Slow Flow

Dates: Thursdays 10 – 11am, April 1 – April 22, 2021

Class Description This class will slowly move you through various hatha yoga postures, linked with breath. Enjoy dynamic sequencing focused on increasing strength and mobility. All levels welcome.

*Bring your own mat and props*

*COVID-19 Protocols in place in adherence with current government mandated regulations. Classes will take place via Zoom in the event of government mandated lockdown or heavy snow. You will receive an email 2 days prior to your first class with our health and safety policy*

Teacher Bio

Sara Bryant’s passion and practice of yoga led her to India to follow one of her dreams of becoming a yoga instructor. She lived at an ashram in Nasik and completed a 250 hour yoga teacher training program, where she received international certification as a yoga instructor. She returned to India a year and a half later in August 2008 to complete another 250 hour diploma in Yogic studies where she learned advanced yoga practices.

Her love for children and play led her to Malaa of The Yoga Tree, to complete Yoga for Kids teacher training. following the birth of her son in 2009 Sara wanted to teach expecting mothers so she studied Prenatal Yoga at The Salts Spring Yoga Centre. After her move to the UK with her husband and two young children she decided to expand her knowledge once again and complete a 200 hour teacher training in another discipline Ashtanga Vinyasa and most recently 100 hour Yin Yoga with The Yoga People in London. Sara also previously qualified as a Weight Trainer and Pilates Fitness Instructor through the BCRPA (British Columbia Recreation and Parks Association).

Sara is dedicated to empowering people to use the body they are in. No matter what level of fitness or flexibility everyone needs to start somewhere. Join her to improve strength, relieve tension, have a better sense of well being and laugh!

Cost

Preregistration is required for the full 4 week series, April 1 – April 22, 2021

$80 total for the full series ($20 per class)

*All payments are non-refundable and non-transferable