We’ll begin with ceremonial cacao, a gentle yet powerful plant medicine known to open the heart, soften the body, and deepen connection.
From here, we will move through Himalayan Kundalini Kriya, breathwork, mantra, and meditation. Practices designed to awaken energy, clear blockages, and bring you back into balance.
Rooted in ancient Himalayan teachings, these practices work on both the physical and subtle body, supporting the nervous system and reconnecting you to a deeper sense of self.
This space is open to all levels, whether you are completely new or already on your path.
Each session includes:
• Ceremonial cacao to open the heart and deepen connection
• Himalayan Kundalini Kriya
• Breathwork practices
• Mantra and meditation
• Deep relaxation and integration
What to bring:
• A water bottle
• Something warm to wear
• A journal and pen
Important information:
If you are pregnant, sensitive to caffeine, or on certain medications, please reach out beforehand.
Location:
Nectar Yoga Retreat, Bowen Island
Date:
Sunday April 12
Time:
7:00–9:00pm
