3-Day New Year Liquid Reset & Digital Yoga Retreat
January 16 - 18, 2021
When:
January 16 – January 18, 2021 | 8am – 8pm (for 3-days)
Where: Your Home + Online with Nectar Yoga
Cost: $250 + tax includes a 3-day Juice Cleanse (delivered to your door) and 3 days of cleansing practices (as outlined below)
DIGITAL RETREAT OVERVIEW
2020 has been a year we will all remember! Many of us have been at home much more and many of us have developed (some) unhealthy habits that limit us from living our best, most creative lives. As we call-in 2021, let’s begin with a fresh start, a new perspective, let’s clear the path for a vibrant new year!
Since we can’t gather for our yearly in-person group retreat, we have decided to offer our beloved New Year Liquid Reset online. This will be an opportunity to practice in community, to get clear on your intentions for 2021, to refuel your body with nourishing slow-pressed juices and to develop some new habits that will carry you through the Winter season.
WHAT’S INCLUDED
3-day Juice Cleanse (delivered to your door) in partnership with The Juice Truck in Vancouver
1 Pre-cleanse welcome email with preparation tips
1 Welcome Circle and 2021 Intention Setting Session on Zoom
3 Guided Yoga Sessions on Zoom
3 Audio Guided Meditations
3 Daily Cleansing Practices that will assist you in the Liquid Reset process
THE WELCOME CIRCLE
Andrea, Creatrix of Nectar Yoga, will lead you through this 3-day Liquid Reset. We will begin our cleanse with a Welcome Circle that everyone is encouraged to participate in. We will review the Juice Cleanse schedule, what to expect, tips for the most optimal experience, group introductions and a deep-dive into a guided 2021 intention setting session.
* All Zoom Sessions will be recorded, so if you can’t join us at the scheduled time, you can set your own schedule.
THE JUICES
We have partnered with The Juice Truck in Vancouver to offer this 3-day Liquid Reset. “The Three-Day Cleanse is a gentle flush of your system. It normalizes digestion and helps regulate hormones, remove impurities from your colon and supports your liver. You will feel refreshed and revitalized. Put very simply, it’s like hitting your body’s reset button. The Juice Cleanse is a great way to give your body a break from unhealthy food choices (let’s be honest, we all make them), dehydration and general excess.”
DELIVERY
Free delivery is available to: Bowen Island, Vancouver, North and West Vancouver, Burnaby, Surrey, White Rock, Richmond, New Westminster, Port Moody, Coquitlam and Port Coquitlam, Langley, and Delta
Deliveries will take place between 6:30PM and 9:45PM on January 15, 2020, the day before you start your cleanse. If you have any special instructions to ensure you can receive your package, please leave us the details in the “Comments or Special Needs” section of the checkout process. It is highly recommended that someone be available to accept delivery at the address specified as the juices must be immediately refrigerated. If you’re not there when we deliver, we will attempt to leave the cleanse in a safe space such as your doorstep or with your concierge for example, but if we are unable to do so a $30 redelivery fee will be charged and your cleanse will be delivered the following morning.
THE LIQUID CLEANSE SCHEDULE
January 15
Juices Delivered to your door
January 16 – Day 1
8am Juice Cleanse Begins
10am Juice
11:00 – 12pm Welcome Circle on Zoom
12pm Juice
1pm Daily detoxifying practice (self guided)
2pm Juice
4pm Juice
6pm Nut Milk
7pm Guided Audio Meditation
8pm Juice
January 17 – Day 2
8am Juice
8:30 – 10am Check-in & Morning Yoga on Zoom
10am Juice
12pm Juice
1pm Daily detoxifying practice (self guided)
2pm Juice
4pm Juice
6pm Nut Milk
7pm Guided Audio Meditation
8pm Juice
January 18 – Day 3
8am Juice
8:30 – 10am Check-in & Morning Yoga
10am Juice
12pm Juice
1pm Daily detoxifying practice (self guided)
2pm Juice
4pm Juice
6pm Nut Milk
7pm Guided Audio Meditation
8pm Juice
THE MOVEMENT
We will be focusing on gentle movements to will help facilitate this reset. The classes are intended for everyone. Verbal modifications will be given.
WHAT TO BRING
A smile or two
Journal and pen
Water bottle
Comfortable clothing
Yoga mat
Meditation pillow
This retreat is not for you if…
You have a health condition that prevents you from eliminating solid foods
RATES & REGISTRATION
$250 + tax
Payment in full required to secure your space. Non-refundable, non-transferable.
Payment can be made by Credit Card (with a 4% fee) or Interac Transfer.